|
Sr.No. |
Topics |
Hours |
|
1. |
Calisthenics |
12 |
|
2. |
Circuit Training |
12 |
|
3. |
CrossFit Training |
12 |
|
4. |
Basic Weightlifting Skills |
12 |
|
5. |
Basic Powerlifting Skills |
12 |
|
|
Total |
60 |
Catalogue Code: TH4230
Course Type: Generic Elective Course
Total Credit: 2
Credits (Theory): 2
No. of Hours: 30
Internal Marks: 40
External Marks : 60
Total Marks: 50
Primary Purpose of Course: 1. To understand the concepts of different types of training 2. To identify the major components of fitness for specific training 3. To acquire knowledge in application of the theories, concepts, and scientific principles of strength training and conditioning to athletic competition and performance 4. To design a training program for specific sports
Course Code: 0405210303