Fitness and Sports - III

Sr.No.

Topics

Hours

1.    

Calisthenics

12

2.    

Circuit Training

12

3.    

CrossFit Training

12

4.    

Basic Weightlifting Skills

12

5.    

Basic Powerlifting Skills

12

 

Total

60

Catalogue Code: TH4230
Course Type: Generic Elective Course
Total Credit: 2
Credits (Theory): 2
No. of Hours: 30
Internal Marks: 40
External Marks : 60
Total Marks: 50
Primary Purpose of Course: 1. To understand the concepts of different types of training 2. To identify the major components of fitness for specific training 3. To acquire knowledge in application of the theories, concepts, and scientific principles of strength training and conditioning to athletic competition and performance 4. To design a training program for specific sports
Course Code: 0405210303