Catalogue Code: TH4554
Course Type: Specialization Elective Course
Total Credit: 3
Credits (Theory): 3
No. of Hours: 45
Internal Marks: 40
External Marks : 60
Total Marks: 75
Primary Purpose of Course: • To understand the science behind training young athletes • To develop an understanding of the different Strategies for maximizing the athlete’s potential • To identify the factors contributing in enhancing athletes physical work capacity and fluidity of movement
Primary Orientation of the Course: Lecture
Course Code: 0405220107
Course Type Specification: Minor Course
Catalogue Code: TH4556
Course Type: Generic Elective Course
Total Credit: 3
No. of Hours: 45
Internal Marks: 40
External Marks : 60
Total Marks: 75
Experiential Learning : 9
Primary Purpose of Course: To understand the basic concepts of strength training and conditioning To develop an understanding of the physiological and biomechanical responses to Resistance Training To identify the factors responsible for various adaptations to anaerobic and aerobic training program
Primary Orientation of the Course: Lecture
Course Code: 0405220203
Course Type Specification: Core