Sr.No.

Topics

Hours

1.    

Concept of Volleyball

2

2.    

Organisational Structure - Volleyball

2

3.    

Competencies and Qualities Required

2

4.    

Strength and Conditioning for Volleyball

15

5.    

Basic and Advance Skills

15

6.    

Tactics and Strategies

5

7.    

Basic Rules and Regulations

5

8.    

Officiating and Layout of the Volleyball court

5

9.    

Common injuries in Volleyball

1

10. 

Talent Identification in Volleyball

4

11. 

Development of the Game

4

Total

60

Sr.No.

Topics

Hours

1.    

Concept of Cricket

2

2.    

Organisational Structure - Cricket

2

3.    

Competencies and Qualities Required

2

4.    

Strength and Conditioning for Cricket

15

5.    

Basic and Advance Skills

Batting, Bowling, Fielding and Wicket-keeping

15

6.    

Tactics and Strategies

5

7.    

Basic Rules and Regulations

5

8.    

Officiating and Layout of the Play field

5

9.    

Common injuries in Cricket

1

10. 

Talent Identification in Cricket

4

11. 

Development of the Game

4

Total

60

Sr.No.

Topics

Hours

1.    

Introduction to Hatha Yoga

3

2.    

Concept of Diet according to Hatha Yoga

4

3.    

Introduction to Patanjali Yoga

·         Definition, Nature and Aim of Yoga according to Patanjali

·         Ashtang Yoga of Patanjali: its Purpose, Effects and Significance

      4

4.    

 Advance Anatomy and Physiology of Yogic Practice

·         Neuromuscular Coordination of Sensory Organs.

·         Limitations and Contraindications of Specific Yoga Practice.

·         The Benefits of various Asanas on different parts of the human body.

10

5.    

Front Bending Asanas with their Advantages and Disadvantages

         ( Standing)

·         Uttanasana

·         Prasarit Padottanasana

·         Parsvottanasana

·         Adho Mukha Shavanasna

·         Urdhav Uttanasana

( Seating Forward bending)

·         Sasangasana

·         Kurmasana

·         Balasana

·         Upavistha Konasana

·         Parsva Upavishtha Konasana

·         Utthita Eka Pada Kapotasana

13

6.    

Leg balancing Asanas – Advantages and disadvantages

·         Tadasana

·         Vrikshasana

·         Garudasana

·         Urdhva Prasarit eka padasana

·         Dandayamana Janu Sirasana

·         Trikonasana pose 1&2

·         Turyak Tadasana

5

7.    

Introduction to Mudras

·         Importance and Meaning

·         Benefits of Mudras

·         Types of Mudras

·         Gyan Mudra (Mudra of Knowledge)

• Prana Mudra (Mudra of life)
• Shunya Mudra (Mudra of Emptiness)
• Apan Mudra (Mudra of Digestion)
• Surya Mudra (Mudra of the Sun)
• Varun Mudra (Mudra of Water)
• Ling Mudra (Mudra of Heat)

18

8.    

Mudras in Yogic Practice

3

Total

60

Sr.No.

Topics

Hours

1.    

Biomechanics of Resistance Exercise

1.5

2.    

Bioenergetics of Exercise and Training

1.5

3.    

Endocrine Responses to Resistance Exercise

2

4.    

Adaptations to Anaerobic Training Programs

3

5.    

Adaptations to Aerobic Endurance Training Programs

3

6.    

Age- and Sex-Related Differences and Their Implications for Resistance Exercise

2

7.    

Psychology of Athletic Preparation and Performance

2

8.    

Nutrition Strategies for Maximizing Performance

1

9.    

HRPF & SRPF; Principles of Test Selection and Administration

2

10. 

Administration, Scoring, and Interpretation of Selected Tests

2

11. 

Warm-Up and Flexibility Training

2

12. 

Exercise Technique for Free-Weight and Machine Training

2

13. 

Exercise Technique for Alternative Modes and Nontraditional Implement Training

3

14. 

Program Design for Resistance Training

3

15. 

Program Design and Technique for Plyometric Training

3

16. 

Program Design and Technique for Speed and Agility Training

3

17. 

Program Design and Technique for Aerobic Endurance Training

3

18. 

Periodization

2

19. 

Rehabilitation and Reconditioning

2

20. 

Facility Design, Layout, Organization, Policies, Procedures, and Legal Issues

2

Total

45

Sr.No.

Topics

Hours

1.    

 Perspectives in Motor Behavior

Defining Terms in Motor Behavior

Motor Control

Motor Learning

Motor Development

3

2.    

Understanding Movement Control

Reaction Time

Attention

Arousal

Sensory Contributions

Memory

3

3.    

Theoretical Constructs in Motor Behavior

Information-Processing Theory

Ecological Approach

Dynamic Systems Approach

3

4.    

Stages of Skill Acquisition

Mountain of Motor Development

Motor Learning Stages

Link to Dynamic Systems Approach

Practical Use of the Learning Models

3

5.    

Assessing Motor Learning

Indicators of Motor Skill Learning

Performance and Learning Tests

Games Classification for Promoting Transfer

Promoting Positive Transfer for Any Motor Skill

3

6.    

Infant Motor Development

Prenatal Development

Sensory Capabilities

Early Movements

Infants at Risk

Assessment

3

7.    

Fundamental Skills in Childhood

Fundamental Movement Skills

Fundamental Locomotor and Manipulative Skills

4

8.    

Movement in Adulthood

Aging

Physical Activity

Peak Athletic Performance

Movement Patterns

4

9.    

Physical Development

Nature and Nurture

Physical Growth and Maturation

Body System Constraints

4

10. 

Physical Aging

Skeletal System

Muscular System

Aerobic Capacity

Cardiovascular System

Nervous System

Endocrine System

Body Composition

Sensory Systems

4

11. 

Cognitive Development

Intellectual Development

Types of Knowledge

Attention

Memory

Sport Expertise

3

12. 

Psychosocial and Social–Affective Development

Psychosocial Constraints

Social–Affective Constraints

Self-Regulation

3

13. 

Psychosocial and Cognitive Factors in Adulthood

Psychosocial Factors

Cognitive Function

1

14. 

Designing Developmentally Appropriate Programs

Physical, Affective, and Instructional Factors

Pre-practice Considerations

Practice

4

Total

45

Sr.No.

Topics

Hours

1.    

Injury Prevention – Identifying Risk Factors; Specific Training Interventions

2

2.    

Exercises Choices

6

3.    

Developing younger athletes

4

4.    

Monitoring training response

6

5.    

Strength platforms for an explosive performance

6

6.    

Translating strength into speed

4

7.    

Optimizing training for jumping and landing

4

8.    

Planning a performance program

PUTTING IT ALL TOGETHER

12

9.    

Periodization; Peaking for competition

8

10. 

Regeneration techniques

6

11. 

Nutrition Strategies for Maximizing Performance

2

Total

60

Sr.No.

Topics

Hours

1.    

Concept of Table-Tennis

2

2.    

Organisational Structure - Table-Tennis

2

3.    

Competencies and Qualities Required

2

4.    

Strength and Conditioning for Table-Tennis

15

5.    

Basic and Advance Skills

15

6.    

Tactics and Strategies

5

7.    

Basic Rules and Regulations

5

8.    

Officiating and Layout of the Play field

5

9.    

Common injuries in Table-Tennis

1

10. 

Talent Identification in Table-Tennis

4

11. 

Development of the Game

4

Total

60

Sr.No.

Topics

Hours

1.    

Concept of Badminton

2

2.    

Organisational Structure - Badminton

2

3.    

Competencies and Qualities Required

2

4.    

Strength and Conditioning for Badminton

15

5.    

Basic and Advance Skills

15

6.    

Tactics and Strategies

5

7.    

Basic Rules and Regulations

5

8.    

Officiating and Layout of the Badminton court

5

9.    

Common injuries in Badminton

1

10. 

Talent Identification in Badminton

4

11. 

Development of the Game

4

Total

60